I went for an hour-long bike ride this morning at 9:45 am. It was so wonderful. Yes, it did suck going up those hills and I about died because I stupidly forgot to bring water. In the end, the heat, thirst, and burn were all worth it. Roughly 200 calories burned (at the minimum...I didn't count the near constant hills). Biking just gave my day a wonderful jump start!
I had just coffee for breakfast, a cup of pasta for lunch that I made my brother (330), two Starbursts during the day (40), 1/2 cup blueberries (50), 3 cheese slices (100), 5 Triscuit crackers (100). Total calories consumed = 620. Minus 200 calories burned.
Net Total: 420 calories.
I was aiming for zero calories today, but I should have been a bit more realistic. Nevertheless, I am still happy with how much willpower I exerted today. Tomorrow, I will be brave and weigh myself.
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I must exercise even more tomorrow- especially working on my abs and thighs. I feel a new hope within me- one that is beginning to push at the bloated and lazy me, one that will transform me into a young woman who can love herself.
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